Sleeping well at 20, 40 or 60: the mattress you need

Conforama is launching the 2025 Rest Guide as part of the #Camitis campaign, emphasising the importance of renewing your mattress more often. From 6 to 26 February, the brand is offering discounts on mattresses to improve sleep quality.

Sleeping well at 20, 40 or 60: the mattress you need

Quality rest is essential for well-being at all stages of life and choosing the right mattress for your age and needs is fundamental. To this end, Conforama is launching the #Camitis campaign, an initiative that emphasises the importance of sleep and frequent mattress renewal. In this context, the company is also presenting the 2025 Rest Guide, a comprehensive catalogue designed to help consumers find the best option for their rest; along with the Guide, where the brand presents a collection made up of the best trends in pillows, sheets, duvets, blankets, curtains and much more to personalise your resting space.

What mattress do you need depending on your age?

Etelvina Miranda, head of Conforama, explains that each stage of life requires a different type of mattress to guarantee quality sleep. Here are some essential recommendations:

Children and teenagers (10 – 20 years): ‘While growing up, it’s essential to opt for mattresses that favour correct posture alignment,’ recommend the Conforama experts.

Young people (20 – 30 years): “This stage, when physical fullness is reached, is characterised by an active and dynamic lifestyle, while physical changes continue to take place. That’s why we recommend mattresses that combine comfort and adaptability, offering good support without compromising on comfort,” says Etelvina Miranda.

Adults (30 – 50 years): “During these years, gradual physical changes occur that can influence energy and daily well-being. For those who face long working hours and physical stress, ergonomic mattresses with adequate lumbar support are the best option to improve rest and comfort,” according to Conforama.

Older people (60+): “Physical changes become more evident at this stage, with less elasticity in the muscles and joints, as well as a greater need for rest. Good support during sleep therefore helps to improve general well-being. The priority should be adaptability and comfort, choosing mattresses that favour circulation and help prevent joint problems,” say Conforama’s sleep specialists.